DC Protein Journal

Your step-by-step guide for the READY step of the DC Protein program.

This 16-week journal is designed to help you stay focused, consistent, and motivated as you begin your journey with DC Protein. Inside, you’ll find a clear breakdown of the READY step, along with note pages to jot down anything that supports your success—whether it’s meal ideas, reflections, questions, or wins along the way.

Each weekly tracking page gives you space to log:

• DC Protein foods

• Whole protein servings

• Vegetable intake

• Water

• Supplements

• Daily movement

• Weight and measurements (recorded weekly)

The DC Protein Journal is more than a tracker—it’s a tool to help you stay engaged and encouraged through every step of your transformation.